Re-accredited by NAAC

|| ਸੁਭ ਕਰਮਨ ਤੇ ਕਬਹੂੰ ਨ ਟਰੋਂ ॥

Student Services Centre/ Mental Health Cell

Objectives :

To ensure equitable access to quality mental health services to all the students
enrolled in Higher Educational Institutions( HEIs) with special emphasis on
Promote physical fitness and sports activities for students
Creating safegauard against academic pressure , peer-pressure, behavioural
issues, stress , career concerns, depression and other issues pertaining to
mental health of students
To inculcate positive thinking and emotions in students community
To promote positive and supportive network for students

Members

Dr. Rajwinder kaur ( Dept. of Physical Education)

Dr. Maninderjit Kaur ( Dept. of Punjabi)

Renu Gupta ( ( Dept. of Education)

Session (2025-26)

Extension Lecture on 22 May 2026

The Mental Health Cell, Students Services Centre, and IQAC of Dasmesh Girls College, Chak Alla Baksh, Mukerian organized an Extension Lecture on 22 May 2026 under the able mentorship of Principal Dr. Karamjeet Kaur on the theme *“Counseling and Guidance”* in the context of NEP 2020. The main objective of the event was to guide students regarding skill enhancement, mental well-being, career awareness, and the importance of counseling in today’s competitive world.

Poster Making Competition on 18 February 2026

The Students Services Center and Mental Health Cell of Dasmesh Girls College, Chak Alla Baksh, Mukerian organized a Poster Making Competition on 18 February 2026 on the meaningful theme *“Stay Away from Drugs”* under the campaign *“Mothers Against Drugs.”* The event aimed to spread awareness among students and society about the harmful effects of drug abuse and the important role of women and mothers in building a drug-free nation.

The event was judged by *Dr. Meetu, Dr. Sarita Rana, and Dr. Akanksha Verma*, who appreciated the creativity, originality, and social message presented by the participants. Students brought their own materials and displayed remarkable talent and awareness through their artistic expressions.

### Highlights of the Competition

* *1st Prize:* Surbhi Sharma (BCA 1st Year)
* *2nd Prize:* Isha (BA 2nd Year)
* *3rd Prize:* Mehak Choudhary (M.A. Political Science 1st Year)

On September 29, 2025

Students Services Center and Mental Health Cell of Dasmesh Girls College Chak Alla Baksh Mukerian has organized Psychological Test – Study Habits by Rani and Jaidka to assess the study Habits among students. 30 Students of B.Sc.II have participated in this test .Students have shown keen interest towards this test.Students were guided which techniques they adopted to improve their study habits.
Ms Renu_Gupta and Ms Monica were present during this activity.

19th September 2025

On *19th September 2025, Dasmesh Girls College Chak Alla Baksh Mukerian organized a yoga session on the theme “Kro Yog Raho Nirog” under the mentorship of Principal #Dr_Karamjeet_Kaur. The event was jointly conducted by the #Student_Services_Centre and the #Department_of_Physical_Education*.

The session was coordinated by #Dr_Rajwinder_Kaur (Department of Physical Education), who along with a student team, guided participants through various asanas including #Surya_Namaskar

, Butterfly Asana

, Pranayam

* and more. She encouraged the students to adopt yoga as a regular habit, highlighting its importance as the need of the hour for fitness and mental peace.

Students participated with great enthusiasm and enjoyed the session. The Organizing Committee – #Dr_Meetu (Department of Political Science) and #Ms_Renu Gupta (Department of Education) * – extended heartfelt thanks to all students for their active involvement in making the event a success.

Kro Yog, Raho Nirog – A step towards a healthier tomorrow!

Session (2024-25)

**Health & Wellness Lecture at Dasmesh Girls College, Chak Alla Baksh, Mukerian!**

On 30th September 2024, under the mentorship of **Principal Dr. Karamjeet Kaur**, the **Student Services Centre** of **Dasmesh Girls College, Chak Alla Baksh, Mukerian**, organized an enlightening extension lecture on health and wellness. The lecture featured **Dr. Dalwinder Sharma**, a pulse expert(B.P.T.) from Kerala, Working in Gurdaspur. The session covered essential health topics:

The **Benefits of Iron** in preventing anemia

The **Negative Effects of Junk & Fast Food** on heart health and cholesterol

Recommendations on **Medicines** for high BP, heart problems, and sleep disorders

Understanding the causes of **Sleep Disorders, Heart Attacks, and Cholesterol Issues**

The **Importance of Meditation** for reducing stress and improving overall health

The value of adopting **Healthy Eating Habits** for a balanced lifestyle

Dr. Sharma also emphasized the need to **avoid overthinking** and encouraged everyone to place their **faith in the Almighty** for mental peace and strength.

The event was organized by **Dr. Rajwinder Kaur**, **Dr. Maninderjit Kaur**, and **Ms. Renu Gupta**. Students and faculty members were present in large numbers, making it an interactive and insightful session that benefited all attendees.

A truly enriching experience, guiding students towards a healthier and more peaceful life!

09-08-2024

The Student Service Centre of Dasmesh Girls College, Chak Alla Baksh Mukerian, organized stress-relief activities under the mentorship of Principal Dr. Karamjeet Kaur. The event featured exercise sessions that provided students with valuable insights into incorporating healthy habits into their daily lives. Dr. Rajwinder Kaur, Dr. Maninderjit Kaur, and Ms. Renu Gupta were present, contributing to the program’s success and emphasizing the importance of mental and physical well-being.

Session (2023-24)

On March 14, 2024 the *Students Service Centre* of Dasmesh Girls College Chak Alla Baksh Mukerian orchestrated a Self Defense workshop in partnership with Guru Gobind Singh Study Circle, Ludhiana under the Mentorship of Principal Dr Karamjit Kaur. Mr. Ocean Singh and Ms Devyani Soni served as resource persons, elucidiating diverse Martial Arts Styles and showcasing various defensive maneuvers for challenging scenarios. Attentive students eagerly absorbed the teachings, thoroughly enjoying the interactive session. Principal Dr.Karamjit Kaur alongside Co- ordinator Lt. Dr. Rajwinder Kaur and the organizing Committee extended gratitude to the resource persons for their invaluable contributions.