Student Services Centre

Objectives :

To ensure equitable access to quality mental health services to all the students
enrolled in Higher Educational Institutions( HEIs) with special emphasis on
Promote physical fitness and sports activities for students
Creating safegauard against academic pressure , peer-pressure, behavioural
issues, stress , career concerns, depression and other issues pertaining to
mental health of students
To inculcate positive thinking and emotions in students community
To promote positive and supportive network for students

Members

Dr. Rajwinder kaur ( Dept. of Physical Education)

Dr. Maninderjit Kaur ( Dept. of Punjabi)

Renu Gupta ( ( Dept. of Education)

Session (2024-25)

**Health & Wellness Lecture at Dasmesh Girls College, Chak Alla Baksh, Mukerian!**

On 30th September 2024, under the mentorship of **Principal Dr. Karamjeet Kaur**, the **Student Services Centre** of **Dasmesh Girls College, Chak Alla Baksh, Mukerian**, organized an enlightening extension lecture on health and wellness. The lecture featured **Dr. Dalwinder Sharma**, a pulse expert(B.P.T.) from Kerala, Working in Gurdaspur. The session covered essential health topics:

The **Benefits of Iron** in preventing anemia

The **Negative Effects of Junk & Fast Food** on heart health and cholesterol

Recommendations on **Medicines** for high BP, heart problems, and sleep disorders

Understanding the causes of **Sleep Disorders, Heart Attacks, and Cholesterol Issues**

The **Importance of Meditation** for reducing stress and improving overall health

The value of adopting **Healthy Eating Habits** for a balanced lifestyle

Dr. Sharma also emphasized the need to **avoid overthinking** and encouraged everyone to place their **faith in the Almighty** for mental peace and strength.

The event was organized by **Dr. Rajwinder Kaur**, **Dr. Maninderjit Kaur**, and **Ms. Renu Gupta**. Students and faculty members were present in large numbers, making it an interactive and insightful session that benefited all attendees.

A truly enriching experience, guiding students towards a healthier and more peaceful life!

Session (2023-24)

On March 14, 2024 the *Students Service Centre* of Dasmesh Girls College Chak Alla Baksh Mukerian orchestrated a Self Defense workshop in partnership with Guru Gobind Singh Study Circle, Ludhiana under the Mentorship of Principal Dr Karamjit Kaur. Mr. Ocean Singh and Ms Devyani Soni served as resource persons, elucidiating diverse Martial Arts Styles and showcasing various defensive maneuvers for challenging scenarios. Attentive students eagerly absorbed the teachings, thoroughly enjoying the interactive session. Principal Dr.Karamjit Kaur alongside Co- ordinator Lt. Dr. Rajwinder Kaur and the organizing Committee extended gratitude to the resource persons for their invaluable contributions.