Re-accredited by NAAC

|| ਸੁਭ ਕਰਮਨ ਤੇ ਕਬਹੂੰ ਨ ਟਰੋਂ ॥

Department of Physical Education

Year of Establishment

2006

Highlights

A book named” Fitness and Health Education in Year 2023 released by Department.

1. To education the students regarding health education
2. To develop the leadership quality in students
3. To develop the sense of discipline in students
4. To provide higher education and career guidelines to students
5. 200m track
6. Volley ball ground
7. Badminton ground
8. Kho-kho ground
9. Sports equipment facility for students
10. Free ship for best players
11. Cash prize for best players
12. Excellent results every year
13. Organized national seminar
14. Gatka team , weight lifting team achieved
(2 times) overall trophy in inter college competition

Programmes Offered

B.A & B.A. B.Ed with Physical Education

Program Outcomes of Department

Star Students

Faculty

Dr. Rajwinder Kaur

Department Physical Education
Designation Assistant Professor

Qualification M.PEd, Ph.D
Teaching Experience 15 years
Area of Specialization Physical Activity

Tremendous Pride moment for Dasmesh Girls College, Mukerian*. Students of Department of physical education clinched silver Medal as Team prize in inter- College panjab University Gatka Competition held at PU campus . In this competition: Aparjeet ,Gurdiksha, Jasmeet kaur and Mannat Thakur clinched Silver in Fari Soti. Gurdiksha won silver medal (individual ) in Fari soti.
Positions in Weight Lifting State Competition Kapurthala.
Positions in Weight Lifting /Power lifting inter college held at P.U. Chd.
Positions in Inter College Athletics Meet held at P.U.Chd
Annual Athletics Meet
College won Overall Trophy in Game Twice in the year of 2016-17 to 2017-18
Positions in Weight Lifting All India Inter University Held at Chandigarh University
Selection in Junior Nation Games held at Vishakhapatnam
Selection in Upcoming games Khelo India (Expected in March 2018) held at New Delhi
Position Holders in Junior National Games held at Vishakhapatnam
Inter college positions in Gatka
Participation In Gatka All India Inter University held at Punjabi University Patiala
ONE DAY NATIONAL SEMINAR “National Seminar on “ Relevance of Yoga in modern Times”
Inter College Positions in Weight Lifting Baba Banda Singh Bahadur International Tournament in Gatka at Ludhiana on 27 0ctober Session (2018-19)
Team Game – Tug of War INTER COLLEGE COMPETITION IN KARATE AT PANJAB UNIVERSITY CHANDIGARH INTER STATE COMPETITION IN KARATE AT Pathankot Sports Day Celebration Run and Ride Rally at Hoshiarpur 2018-19

Session 2025-26

Physical education department of Dasmesh girls college Mukerian has celebrated 29th August 2025,#National_Sports_day on the anniversary of hockey #legend_Major_Dhyan_Chand who is regarded as nation’s greatest hockey player. the program begin with a welcome speech by principal madam.This day is observed to spread awareness on the importance of sports and daily activities in every individual’s life. Activity performed by students like running,Gatka, Karate, zumba activity, funny event etc.150 students participated in various games and events. the celebration created a spirit of unity and teamwork among students.Whole activities has completed under the supervision of #Dr_Rajwinder_Kaur Department of physical education.

Session 2024-25

THE DEPARTMENT OF PHYSICAL EDUCTION ORGANIZED 7 DAYS WORKSHOP ON

“ FITNESS AND MINDFULLNESS”.

Schedule of Fitness Program:-

Day 1:Introduction to Fitness and Mindfulness
Day 2: Mind,Body Connection and Stress Management(Yogic Exercise)
Day 3: Flexibility and Mobility
Day 4 :Strength Training and Resistance Exercise
Day 5: Self Defence Exercise
Day 6: Zumba Dance
Day 7 :Valedictory Session

Dr. Rajwinder Kaur guided the students execute then activities in your routine life to remain physically, mentally, emotionally and socially healthy. Also attian postive thinking and attitude.

In the valedictory session, principal Dr. Karamjeet Kaur acknowledged the fireless effort of event organizer Dr. Rajwinder Kaur whose hard work, expertise and dedication have made this workshop on unforgetable experience. She inspired the participants to priortize your health and fitness and remember that every small steps counts.