A 15-day workshop on “Basic Exercises for Mental and Physical Health”
A 15-day workshop on “Basic Exercises for Mental and Physical Health” was organized for faculty members from 7th December to 25th December by the Department of Physical Education and the Mental Health Cell, with the objective of promoting physical fitness, mental well-being, and stress management among the faculty.
The workshop was conducted by the Resource Person, Dr. Rajwinder Kaur, Department of Physical Education, who provided expert guidance and practical training throughout the programme. The sessions included basic stretching exercises, breathing techniques, light physical workouts, relaxation methods, and mental wellness practices, which could be easily incorporated into daily routines.
Dr. Rajwinder Kaur emphasized the importance of maintaining a healthy balance between mental and physical health, particularly for teaching professionals. Faculty members actively participated in all sessions and benefited from the interactive and practical approach of the resource person.
The sessions were reviewed by the faculty members, who shared positive views and appreciation for the programme. Participants reported reduced stress, improved flexibility, better concentration, and increased motivation to continue the exercises regularly.
